CLASSIC CHICKEN PARMIGIANA

  

August 21, 2015

  • Prep: 10 mins
  • Cook: 30 mins

Directions

11. Preheat oven to 400° F. Coat a rimmed baking sheet with cooking spray.

22. In a shallow dish, beat together eggs, salt, and pepper. Place bread crumbs in another shallow dish. Dip each chicken breast into egg mixture then into bread crumbs, coating completely; set aside.

33. Meanwhile, in a large skillet, heat Zoye Low Saturated Fat Premium Vegetable Oil Premium Vegetable Oil over medium-high heat until hot but not smoking. Brown chicken breasts two at a time 2 to 3 minutes per side. Drain on paper towels.

44. Place browned chicken on prepared baking sheet and spread spaghetti sauce evenly over each piece of chicken. Sprinkle with cheese and bake 3 to 5 minutes, or until heated through and cheese is melted.

5Notes: Add fresh Italian bread, a salad, and some spaghetti marinara, and you'll have yourself a perfect Italian dinner.

Ingredients

2 eggs

½ tsp. salt

¼ tsp. black pepper

1½ cups Italian-flavored bread crumbs

6 boneless, skinless chicken breast halves (1-½ to 2 lbs. total), pounded to ¼-inch thickness

½ cup Zoye Low Saturated Fat Premium Vegetable Oil Premium Vegetable Oil

1½ cups spaghetti sauce, warmed

2 cups (8 ounces) shredded mozzarella cheese

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Nutrition Facts

Serving Size6

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